DAY 15: Tips on Managing Holiday Stressors

A 100 Day Writing Challenge.

Many of us have a love-hate relationship with emotions, particularly with strong emotions like anger. It comes especially into play when visiting or being near family — Families don’t always get along!

Spending time with family can be a roller coaster of emotions for many of us. While you may…

Day 13: Define Beauty

A 100 Day Writing Challenge.

symmetry and form
Reflections of true beauty
a light in the heart

Day 13 prompt: How do you define beauty? What has informed your definition?

When asked to define beautiful, most people talk about confidence, compassion, self-compassion, and kindness — physical appearance is often not mentioned or relied upon. Yet…

Day 9: Attitudes

A 100 Day Writing Challenge.

Words words words…

They find me everywhere
constantly narrating
often filled with judgments
occasionally with kindness
always hoping and searching
wisdom and abundance

A gentle reminder: Words have meaning — choose them kindly and wisely!

Day 9prompt: What are the words you would use to describe yourself or your day…

R. Rangan PhD

Mindfulness enthusiast; Storyteller in training and Observer of life’s small details.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store